Teaching restorative yoga and yoga nidra is more than just my profession—it is my sacred calling. My mission is to create a space where others can find peace, healing, and inner resilience. Whether navigating life’s challenges or simply seeking stillness, I guide my students toward a place of deep rest and renewal. Through gentle movement, breath, and relaxation, I help cultivate peaceful minds and open hearts so that healing can unfold naturally.

As a journey forward, I am now expanding my focus beyond deep rest practices to include the well-being of women at every stage of life. From menstrual health to perimenopause, menopause, and post-surgery recovery, I am learning how yoga can help women feel at ease in their bodies and embrace every phase with confidence. Soon, I will be offering dedicated women’s classes that support not just deep relaxation, but holistic healing and overall well-being.