A fully personalized experience tailored to your unique needs. Whether you are recovering from stress, anxiety, trauma, or physical discomfort, these sessions offer customized restorative yoga and guided yoga nidra practices to support deep healing. This option is perfect for those looking for individualized attention, a therapeutic approach, or support for women's health at any stage of life.

Each class is a sanctuary for deep rest, self-care, and inner transformation—helping you reconnect with yourself, release tension, and restore balance to both body and mind.