My mission, my promise
Teaching restorative yoga and yoga nidra is more than just my profession—it is my sacred calling. My mission is to create a space where others can find peace, healing, and inner resilience. Whether navigating life’s challenges or simply seeking stillness, I guide my students toward a place of deep rest and renewal. Through gentle movement, breath, and relaxation, I help cultivate peaceful minds and open hearts so that healing can unfold naturally.
As a journey forward, I am now expanding my focus beyond deep rest practices to include the well-being of women at every stage of life. From menstrual health to perimenopause, menopause, and post-surgery recovery, I am learning how yoga can help women feel at ease in their bodies and embrace every phase with confidence. Soon, I will be offering dedicated women’s classes that support not just deep relaxation, but holistic healing and overall well-being.
Tamara Nistor, your guide to deep rest
My passion for yoga began 18 years ago, in 2007 after I attended my first ever yoga class, while living in the USA. There I started reading and practicing in studios and at home.
In 2021, life tested me in ways I never expected. I experienced a deep personal loss, and yoga became my refuge. Though I had practiced for years, it was during this time that I truly understood the transformative power of Yoga Nidra and Restorative Yoga. After becoming …
My offerings
Restorative yoga at the studio
Experience the power of in-person practice in a serene and supportive environment. These sessions focus on restorative yoga and yoga nidra, helping you release tension,….
Restorative yoga online
Bring the healing benefits of restorative yoga and Yoga Nidra in the satyananda system into your home. These virtual sessions provide a gentle and accessible way to unwind,….
One on one deep rest coaching
A fully personalized experience tailored to your unique needs. Whether you are recovering from stress, anxiety, trauma, or physical discomfort, these sessions offer
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