Bring the healing benefits of restorative yoga and Yoga Nidra in the satyananda system into your home. These virtual sessions provide a gentle and accessible way to unwind, reset your nervous system, and find stillness—no matter where you are. Ideal for those with busy schedules, seeking stress relief, or looking for a consistent relaxation practice.

Each class is a sanctuary for deep rest, self-care, and inner transformation—helping you reconnect with yourself, release tension, and restore balance to both body and mind.